Baking Soda and Fruits and Vegetables: A Winning Combination for Heart and Kidney Health
The Health Benefits of Baking Soda
Baking soda is a common household item that has a variety of uses, including baking, cleaning, and even as a natural remedy for heartburn. However, recent research has found that baking soda may also have benefits for heart and kidney health.
In a study published in the journal Hypertension, researchers found that people who consumed a diet high in baking soda had lower blood pressure and improved kidney function than those who did not consume baking soda. The researchers believe that baking soda may help to reduce blood pressure by inhibiting the production of angiotensin II, a hormone that can cause blood vessels to constrict.
Fruits and Vegetables: The Cornerstone of a Healthy Diet
Fruits and vegetables are essential for a healthy diet, and they have been linked to a number of health benefits, including reduced risk of heart disease, stroke, and cancer. Fruits and vegetables are also a good source of fiber, which can help to lower cholesterol and improve blood sugar control.
A study published in the journal JAMA Internal Medicine found that people who ate a diet high in fruits and vegetables had a 22% lower risk of death from heart disease than those who did not eat a diet high in fruits and vegetables. The researchers also found that people who ate a diet high in fruits and vegetables had a 20% lower risk of death from stroke than those who did not eat a diet high in fruits and vegetables.
Combining Baking Soda and Fruits and Vegetables
The study published in Hypertension found that people who consumed a diet high in both baking soda and fruits and vegetables had the lowest blood pressure and the best kidney function. The researchers believe that the combination of baking soda and fruits and vegetables may be particularly beneficial for people with hypertension or kidney disease.
If you are looking for a way to improve your heart and kidney health, consider adding more baking soda and fruits and vegetables to your diet. These foods are easy to find, affordable, and have a number of health benefits.
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